Need for Physical Fitness

Need for Physical Fitness

Hello, myself Bhavya Bhutani. I am a class – IX-B student of St. Crispin’s Senior Secondary School, Gurugram. Today, I am going to present few words on the topic “Need for Physical Fitness”.  

          Physical fitness is the secret of healthy life. Healthy life is very important for every human being. Every human being must know about the importance of physical fitness and healthy life. Today our life style and eating habits are adversely affecting our health. Unhealthy junk foods and fast foods are become our part of life which are the main causes of unhealthy life. Although we all know about the adverse effects of unhealthy foods  and importance of physical fitness, but negative things overshadow our positive thoughts as we are living in surroundings of unhealthy junk and fast food restaurants & stalls with their wide publicity over electronic & print media. Our unhealthy life style has become India as world capital of diabetic patients. Diabetes has become an extreme example of ignorance of physical fitness.  

         

          Presently government agencies and NGOs are working on educating the peoples about importance of physical fitness for healthy life through their awareness programs. Students are aware about importance of physical fitness and adverse effects of unhealthy food habits through special drives by government and NGOs. Yoga and sports activities are increased by linking with extra curriculum activities. Now, students are become an integral part of such awareness programs and spreading the message of physical fitness.

          Healthy peoples can make a healthy nation; therefore, we may adopt healthy life style to build up a healthy-wealthy nation.

         

          Thank you.